| 10/11/2020 | Ironman Louisville | |
| 09/19/2020 | Ironman Maryland | |
| 07/25/2020 | Burning River Endurance Run | |
| 10/21/2018 | New Orleans 70.3 | |
| 09/29/2018 | IRONMAN Maryland | |
| 05/20/2018 | Marine Corps Historic Half | |
| 05/20/2018 | Semper 5ive | |
| 04/14/2018 | Monument Avenue 10K | |
| 03/25/2018 | The Hill Topper 5K | 20th overall - Holy hell that was hilly. |
| 03/18/2018 | Shamrock Marathon Virginia Beach | Easy mode training run |
| View More Past Races | ||
Richmond, Virginia | frodea@gmail.com
| Main Focus | Triathlon |
| Bucket List Race | Isklar Norseman |
| Post-Race Drink | Infinit Recover followed by IPAs |
| Off-Day Activity | Off day?!? |
Viking who got lost in Texas and ended up in Richmond. Triple-T, multi-70.3, 3x IMMD, IMTX, IMAZ and IMNZ finisher dreaming of the Norseman.
